1.0Getting Things Done®https://gettingthingsdone.comrich600338<blockquote class="wp-embedded-content" data-secret="QUxiPwD0ki"><a href="https://gettingthingsdone.com/2023/11/the-value-of-writing-things-down/">Episode #233: The Value of Writing Things Down</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://gettingthingsdone.com/2023/11/the-value-of-writing-things-down/embed/#?secret=QUxiPwD0ki" width="600" height="338" title="“Episode #233: The Value of Writing Things Down” — Getting Things Done®" data-secret="QUxiPwD0ki" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://gettingthingsdone.com/wp-includes/js/wp-embed.min.js </script> https://gettingthingsdone.com/wp-content/uploads/2019/05/podcast.png291292Jukka Backman is a GTD trainer and coach, as well as the managing director for GTD in Finland. In this recording, he shares about the multifaceted value of writing things down. Jukka says, "There is definite power in writing things down. When externalized (from the mind) our perception of the things that took our attention, changes." He talks about the specifics of how to use a worry list, how to start or refine your use of the Mind Sweep, harnessing the power of your self-talk, and his use of the Intention Journal.